PGA Tour Golf : PGA Tour : Golf Pre-Game Show : Widescreen HD 3:00PM EST 03/04/10 HD Quality Stream With Widescreen Options
The link below will take you directly to the page where you will find a link to free live PGA Golf Channel, Always try to get to the link about 5 minutes before the viewing, scheduled streams need to buffer and depending on the speed of your Modem the buffering may mean you will miss the start of your event. ———— Links Below
I was frustrated with my golf game to say the least. I worked hard at it however I couldn’t get any better than an 18 handicap.I watch the Golf Channel and read Golf Digest religiously – there was something missing in my golf swing and I could not put my finger on it.I was your typical bogey golfer – if I started my round of golf on a good note I usually did pretty well and would shoot mid to high 80’s. If the wheels on my golf swing began to wobble I would find myself tinkering with my golf swing on the golf course – a recipe for disaster!My golf swing was far from perfect but functional. I had incorporated an early move in my backswing that allowed me to swing the club more to the inside and at the same time fan the club face open. I learned this move because if I timed my impact just right, I seemed to hit the golf ball farther.However this move in my golf swing was hit or miss – sometimes I smoked the golf ball down the middle of the fairway – and sometimes I snap hooked it into the woods.So ended my 2006 golf season and still no progress – handicap 18 and holding steady.The 2006-07 winter here in New England had been unusually cold, snowy, and LONG! – It was now spring and my golf swing still rusty from the long winter layoff.Needless to say, I was anxious to start my 2007 golf season with high hopes of really making an impact on lowering my golf handicap from the 18 I had been sitting at for so long.Then in early May 2007 my brother in law told me about this golf swing move he learned from an old dusty golf book that had done wonders for him – a move he said puts his golf swing on plane early in the swing.What is this move you ask??Read on…The early backward wrist break!As I began to practice the early backward wrist break my golf swing felt very weird. I thought “this can’t be right”. However I stayed with it and continued practicing this early backward wrist break.I gradually began to notice the golf club felt much lighter as I swung…I also began to find it easier to drop the golf club into the “slot” during my downswing allowing me to really attack the golf ball from the inside.Then I suddenly realized, “I’ve been yanking the golf club way too far to the inside at the start of my backswing, and now my golf swing is on plane!”"This is why the golf club feels so much lighter; I am now swinging the golf club on plane!”I noticed a more penetrating ball flight with my irons AND my woods…The golf ball was now exploding of my clubface! Also, I noticed the golf ball was sounding different coming off my club face – it sounded like – “click”.And this story gets even better…Five days after learning the early backward wrist break I carded my first ever hole-in-0ne!To read the story on my hole-in-one, simply Google: “john lynch hole-in-one” spelled exactly as is without the quotes.I quickly developed much more confidence in my golf swing – I now knew where the golf ball was going. This confidence transferred to my short game and I began to score on the golf course.I was now thoroughly enjoying the game of golf!I was no longer happy with pars; I now wanted birdies and eagles!In three short months my handicap had already dropped to a 10 – that’s 8 strokes!My dream came true in May 2008 when my handicap dropped to 0 – scratch golf!!All because of this one move early in my backswing!I can truly say without a shadow of a doubt the early backward wrist break has totally transformed my golf game and I wanna shout this out to the world!!One year ago I was an 18 handicap, I am now a scratch golfer!!Hit ‘em Long and Straight!John Lynch
Stephen Lau is a researcher and writer. He has published several books, and created many websites on health and healing. Golf is a complex game: simple to play but difficult to master. Golfing success is a reflection of many aspects of an individual, including the mechanical, the physical, and the mental aspects. For more information on how to achieve your golfing success, go to GOLFING SUCCESS INFO CENTER: http://www.golfingsuccessinfo.com
Professional golfers on the PGA Tour understand the connection between golf swing mechanics and the body. The most notable players in the world have regimented golf fitness programs they adhere religiously too. The benefits of such programs have been well documented in the media. Press clippings from Tiger Woods, Vijay Singh, and Phil Mickelson all refer to golf fitness exercises being a component of their regular practice schedule.
The amateur can learn a lot from the pros. They can learn the importance the body has in relation to the golf swing, how golf swing mechanics and the body are intertwined, and improvement in the golf game requires the implementation of a golf fitness program.
Where most amateurs get “off-track” with their golf fitness training is the components and exercises incorporated in such a program. Golf fitness programs are quite different then “general” fitness or “weight training” programs. A golf fitness program is designed to develop the golfer’s body around the golf swing. In order for this to occur certain parameters and exercises are required in such a program.
First and foremost the amateur golfer must understand the connection between the golf swing and body. The golf swing is a complex series of biomechanical movements execute by the golfer. In order for the golfer to execute the biomechanics of the golf swing correctly. It is necessary for the golfer to have certain physical parameters well developed.
These physical parameters are flexibility, balance, muscular strength, muscular endurance, and muscular power. High levels of flexibility, balance, strength, endurance, and power are required to execute the golf swing correctly. Often times the amateur golfer is not flexible enough, strong enough, or powerful enough to execute the golf swing correctly.
This results in the golfer developing compensation patterns in their golf swing. The result being poor shots and high scores on the golf course. Bottom line is a physical foundation of flexibility, balance, strength, endurance, and power is required to develop an efficient golf swing. If the amateur golfer is lacking in anyone of these categories the foundation upon which the golf swing is being built will be insufficient.
Once the amateur golfer understands the connection between the golf swing and the body it is necessary to implement a golf fitness program, A golf fitness program is different than “traditional” training programs in such this type of program develops the body around the golf swing.
A golf fitness program trains the body to the positions, movements, and requirements of the golf swing. A golf fitness program is not concern about “beach muscles” or how one looks in the mirror. Rather a golf fitness program has the primary goal of improving the scores on the golf course and play of the golfer.
This type of improvement is a result of using exercise to develop the physical parameters of the body relative to the golf swing. A golf fitness program will include flexibility exercises, balance drills, muscular strength exercise, endurance training modalities, and power drills. Exercises from all of these categories are included in a comprehensive golf fitness program.
Understand the exercises and drills within each of these categories are not necessarily traditional type of exercises. For example, flexibility exercises for golf are less concerned about touching your toes, and more concerned about completing a full shoulder turn. Flexibility exercises for golf are geared towards developing the flexibility within your body to execute the components of the golf swing correctly.
The same can be said about every other category of exercise and drill incorporated in a golf fitness program. The balance drills in a golf fitness program are designed to improve the golfer’s balance capacities relative to the golf swing. Power exercises in a golf fitness program are designed to improve clubhead speed. Where as power drills in other programs may be geared towards improving how fast you run.
Once the amateur golfer understands the connection between the golf swing and body, the elements of the body needing development relative to the golf swing, and the components of a golf fitness program. The final component of understanding is golf fitness training order.
Often times the amateur golfer desires more power (i.e. clubhead speed) in their golf swing. As a result they perform only exercises to enhance the power components within their body. What the amateur golfer fails to realize is developing golf strength, endurance, or power is useless if they do not have the flexibility or balance capacities to execute the golf swing. Developing the body for the golf swing requires the amateur golfer to follow a specific order relative to their training programs.
It is necessary for the amateur golfer to first develop their flexibility for the golf swing. Secondly proceed to increasing their balance capacities in relation to the golf swing. Continue the process with developing strength and endurance for the golf swing. Completing the process with power drills to enhance clubhead speed. This guarantees the effort placed within a golf fitness program will enhance the golfer’s swing. It becomes a simple process once the golfer is educated on the relationship between the golf swing and the body. The benefits a golf fitness program has upon the golfer’s swing, and how to implement golf fitness exercises correctly.
Sean Cochran
Sean Cochran is one of the most recognized golf fitness instructors in the world today. He travels the PGA Tour regularly with 2005 PGA
Are you too confused about weight training for golf?
There are many opinions in the golf world on whether weight training is beneficial or counter-productive to the golf swing.
On the PGA Tour it is a well-known fact that the majority of professional golfers are implementing golf fitness exercises into their training regimen. The goal of such golf fitness exercises is to improve their play on the golf course.
First and foremost, as a professional strength and conditioning coach on the PGA Tour, I see the benefits of a golf specific exercise program are well documented.
The confusion for most amateur golfers probably centers around what specific training modalities and exercises should they include in their golf fitness programs and what are the professional golfers doing.
I get a lot of questions on how are the professional golfers programs set-up, what specific exercises do they incorporate in their programs, and are the exercises in such programs similar to those found in local health clubs. A lot of people ask me if they should include actual dumbbell and barbell exercises into their golf exercise program.
The goal of this article is to provide you information on what the components, modalities, and exercises that compromise a good golf fitness program.
I will also provide you with a breakdown and sequence of a good golf fitness program.
First and foremost, I need to define a few terms to help you create an understanding of the basic goals of a golf fitness program. The main goal of a golf fitness program should be to improve your golf game through the development of your physical body. In order for you to meet this goal, the golf exercises within your program must develop the body relative to the golf swing.
At this point, I must explain a few things about the biomechanics of the golf swing. The golf swing is a total body athletic activity. Meaning the entire body is utilized to swing the golf club. Just as in baseball, you do not throw with only you’re your, but rather your entire body. The same is true of the golf swing; you swing the golf club with your entire body. This in the world of strength and conditioning is defined as an “integrated total body athletic action”.
The golf swing is easily defined as an athletic action incorporating the entire body to execute. Knowing this point, a golf fitness program must incorporate exercises for the entire body. A term we like to call “integration”. Integration is the utilization of exercises that incorporate the entire body. For example, the golf swing incorporates a rotational movement of the core (abdominals, lower back, hips, and obliques). An integrated golf specific exercise incorporating all these muscles would be a physio-ball Russian Twist in which all these muscles are working in a rotational pattern.
This is very different than isolating each muscle of the core and training them separately with isolation exercises such as abdominal crunches. The point to be made is; integrate the muscles of the body rather than isolating each muscle in a golf fitness program.
Secondly, the exercises within a golf fitness program must be “cross-specific” to the anatomical positions, movement patterns, and energy requirements of the golf swing. Simply stated this means train your body with exercises that place your body in the position your perform the golf swing, utilize exercises that move your body through the ranges of motion of the golf swing, and develop the needed energy requirements of golf.
For example, a golf swing is performed in a standing “athletic position”. Knowing this fact, it would probably be of greater benefit to perform a physio-ball squat rather than a seated leg extension for the golf swing, why? Because the physio-ball squat places your body in a position similar to a position in which the golf swing is executed. A leg extension isolates the quadriceps in a seated position, which does not train the body in an integrated movement pattern, nor in a position similar to the golf swing.
Cross-specific training results in a “transfer of training effect” onto to golf swing. This simply means the exercises you are performing directly affect your golf swing in a positive manner. One goal of a golf fitness program is to get the greatest amount of benefit from each of your exercises.
If you keep these two principles integration and cross-specific in mind when developing your golf fitness program. The choices made in the selection of exercises will undoubtedly be better for your golf swing.
Once these basic principles are understood you may begin the process of developing a golf fitness program. A golf fitness program consists of a series of modules. The modules are essentially different pieces of the program geared towards developing a specific improvement within the body. As a whole, the separate modules together comprise a golf fitness program. For example, flexibility training is one module that is contained within a golf fitness program. The goal of the flexibility module is to develop the flexibility parameters within the body required of the golf swing. Listed below in sequential order with a brief definition are the modules that comprise a comprehensive golf fitness program.
1. Flexibility Training: exercises to develop flexibility within the body required of the golf swing.
2. Balance Training: modalities geared toward improving your balance capacities in relation to the golf swing.
3. Joint Integrity Training: Exercises to develop strength and endurance in the joints of the body. Injury prevention based exercises for the shoulders, hips, and knees.
4. Core Training: Exercises to develop the required stabilization, strength, and endurance in the core region of the body for the golf swing. Utilizes a variety of modalities and equipment such as physio-balls, medicine balls, tubing, and dumbbells.
5. Total Body Training: Integrated total body strength, endurance, and power training exercises. Geared towards developing the needed strength, endurance, and power within the body in a cross-specific manner relative to the golf swing.
The most important principle to remember relative to the modules comprising a golf fitness program are the goals of each module and the order.
Training order is of the greatest importance with a golf fitness program.
Often times the golfer will attempt to develop power within their muscles before achieving the proper levels of flexibility that the demanding golf swing requires.
If you train this way, you will most likely develop power in the body, but you will likely not be able to use it effectively.
For example, if you develop greater amounts of power in the core region of the body, but don’t have the flexibility to execute a full shoulder turn. The ability of your body to utilize your increased power will be less than optimal. I can’t emphasize to you enough, keep the training order consistent as I outlined above.
Finally, the number of exercise choices you have in terms of flexibility, balance, joint integrity, core training, and total body exercises for the golf swing are too many to count.
There is also many types of equipment you can use for each component of your golf exercise program.
You can use stretch cords, tubing, medicine balls, dumbbells, and all other types of equipment within a golf fitness program. The points to keep in mind when choosing the actual exercises for your program are: 1) Do the exercises train the body in the anatomical positions of the golf swing? 2) Do the exercises take the body through the ranges of motion entailed within the golf swing? And 3) Do the exercises develop the required energy requirements of the golf swing?
If you use these questions in the decision making process of exercise selection, the final program you develop will most certainly be beneficial to your golf swing.
Sean Cochran
** The contents of this article are not to be considered as medical advice. Always consult a physician before beginning or changing any fitness program.**
This article is protected by copyright, 2006, BioForce, Ltd. All rights reserved.
Sean Cochran is one of the most recognized golf fitness instructors in the world today. He travels the PGA Tour regularly with 2005 PGA
PGA Tour Golf : Pre-Game Show “This Weekend’s Tournaments” : Widescreen HD 1:30PM EST 02/21/10 HD Quality Stream With Widescreen Options
The link below will take you directly to the page where you will find a link to free live PGA Golf Channel, Always try to get to the link about 5 minutes before the viewing, scheduled streams need to buffer and depending on the speed of your Modem the buffering may mean you will miss the start of your event. ———— Links Below
The woman golfer has a myriad of questions on how to develop the correct golf swing as does most any amateur. The questions from woman golfers center on a myriad of topics such as; how to hit the golf ball farther, how to develop a more repeatable golf swing, how do I hit half shots with my wedges, what are good putting drills? The list can go on and on in relation to the woman golfer and how to improve their golf swing. An area that is now presenting more and more questions from the woman golfer centers upon golf fitness. Questions such as; what are good golf flexibility exercises, and how can golf fitness exercises help me drive the golf farther? These and many more questions are arising in relation to golf fitness and the woman golfer.
It is well known on the LPGA tour the number of players utilizing golf fitness programs to improve their golf game. Annika Sorrenstam has publicly stated the benefits she has received in her golf game from golf fitness training. One area that always appears to be a concern for the woman golfer is distance. How to hit the golf ball farther and Sorrenstam does hit the ball a long way, and utilizes golf fitness training. A simple connection can be drawn between increased driving distance, women golfers, and golf fitness exercises. The bottom line is this; golf fitness exercises can benefit the distance of drives for the woman golfer.
The questions that need to be answered are how and why. First off an understanding of increased distance, the golf swing, and the woman golfer needs to be addressed. Driving distance is contingent upon clubhead speed. The faster the clubhead is traveling at impact with the golf ball. The golf ball will travel farther, an easily understood concept.
Clubhead speed in the golf swing is contingent upon two components. Component number one is golf swing mechanics. The biomechanics of the golf swing in and of themselves create clubhead speed. It centers upon physics and the coiling/uncoiling of the body during the golf swing. In relation to improving clubhead speed and golf swing mechanics. The more efficient the woman golfer performs the mechanics of the golf swing. A greater amount of energy can be developed and transferred into the golf ball as a result. First and foremost for the woman golfer; the development of efficient golf swing mechanics can improve driving distance.
The second component of increasing clubhead speed is the body. Remember, the body is the implement swinging the golf club. It is the woman’s body executing the biomechanics of the golf swing. In addition it is also the body generating power for the golf swing. Power is the ability of the body to generate the greatest amount of force in a short amount of time. Increase the ability of the body to generate more power within the biomechanics of the golf swing. An increase in clubhead speed can occur. How does the woman golfer increase power outputs of their body? This is where the implementation of golf fitness exercises can be a benefit. Golf fitness exercises can increase the power outputs of the body. Power golf fitness exercises increase the ability of your muscles to develop more force within the golf swing.
How do golf fitness exercise achieve this outcome? Golf fitness exercises develop the body around the golf swing: Very different than ordinary fitness training or aerobic classes. Golf fitness exercises develop the required flexibility, balance, strength, endurance, and power within the body for the golf swing. This allows the body to execute the biomechanics of the golf swing correctly. In addition, golf fitness exercises can improve the swing in areas such as clubhead speed.
This is accomplished with golf fitness exercises training the body in the positions, movements, and physical requirements of the golf swing. This allows for the proper levels of flexibility, balance, endurance, strength, and power to be developed within the body. Improving the capacities of flexibility, balance, strength, endurance, and power can improve the ability of the body to perform the golf swing and increase distance.
To summarize, the questions surrounding women and developing the correct golf swing are many. How to improve the golf swing through golf fitness exercises is one of these questions, and one specific area within this topic is distance. Increasing distance is contingent upon increasing clubhead speed. Improving clubhead speed centers upon golf swing mechanics and the body. Improving the efficiency of the golf swing mechanics will allow a greater transfer of energy into the golf club, thus improving clubhead speed. The second component of distance lies within the body and its ability to generate power. Increasing the power outputs of the body will enhance clubhead speed. Power outputs of the body can be improved through golf fitness exercises. These exercises differ than normal gym based exercises in that they develop the body around the swing. This allows for the proper levels of flexibility, balance, strength, endurance, and power to be developed within the golf swing.
Sean Cochran
Sean Cochran is one of the most recognized golf fitness instructors in the world today. He travels the PGA Tour regularly with 2004 Masters, 2005 PGA, and 2006 Masters Champion Phil Mickelson. He has made many of his golf tips, golf instruction and golf swing improvement techniques available to amateur golfers on the website http://www.bioforcegolf.com. To contact Sean, you can email him at support@bioforcegolf.com.
Golf Pre-Game Show “This Weekend’s Tournaments” : Widescreen HD 1:30PM ET 02/18/10 HD Quality Stream With Widesceen Options
The link below will take you directly to the page where you will find a link to free live PGA Golf Channel, Always try to get to the link about 5 minutes before the viewing, scheduled streams need to buffer and depending on the speed of your Modem the buffering may mean you will miss the start of your event. ———— Links Below
Do you love to play golf but are tired of having to visit the golf club repair shop on a regular basis? If this is the case then you are like many other golfers out there who have to deal with golf club repair on a regular basis just to enjoy the game you love so much. But, what if there was an option for you to avoid frequent trips to the golf club repair shop? What if you could finally play a round of golf with a set of golf clubs that really fit your size and swing without worrying about golf club repair? Well, you can and the way you can is with a set of custom golf clubs. Custom golf clubs may seem like a major expense up front, but if you sit down and consider the price of your current set of clubs in addition to all the golf club repair bills then you will see that when you do the math a custom golf club set really is not that expensive. And, the benefits of having custom golf clubs is that you will play better golf than ever and will enjoy the game even more. But, what are the benefits of custom golf clubs and why should you choose custom golf clubs over others? The following information will guide you to all the benefits and information you need to know about custom golf clubs. All About Custom Golf Clubs
Just to make a point about custom golf clubs take a look around you the next time you are out on the golf course. Is everyone the same height, weight, sex, and age or are there major differences in appearance? Now, check out everyone’s golf clubs. Are all of the clubs practically the same with standard grips, lengths, and the like? So, what does this observation mean? It means that standard golf clubs don’t fit the majority of golfers. So if you truly want to improve your game you will customize a set of custom golf clubs, just for you. Now, you are probably thinking that custom golf clubs are even more expensive than name brand golf clubs. However, that is not necessarily the case. Not to mention that the fitted custom golf clubs you hear about aren’t anything at all like custom golf clubs, they are made from scratch just for you. Don’t get confused between fitted custom clubs and custom golf clubs. The fitted custom golf clubs simply start out with the standard set of clubs from any golf manufacturer and then they proceed to make the clubs more suitable to your personal and playing traits. Although the custom fitting doesn’t do too much other than cost you money because they are starting with a product that doesn’t fit you to begin with!
Why would anyone anticipate that mass produced clubs would help them play golf at their best? The reason is because golfers want to be better and they believe the hype from the golf manufacturers that the “newest” technology will improve their game. Well, the real answer is not in buying mass produced clubs but rather customizing your own golf clubs. Anyone who has ever had a set of custom golf clubs can tell you that finally having a set of clubs that are the right length, with the right grip, will greatly impact what you shoot the next time you are out on the golf course.
It is simply logical to buy custom golf clubs that are made to fit you or customize your own set of golf clubs. That means your golf swing is analyzed as well as your personal characteristics to create a custom golf club set that works with your golf style and not against it. A custom golf club set will allow you to have grips that are the right size for your hands, heads that reflect your skill, and shafts that are the right length and flex.
When you have your first custom golf club set made you may see some big differences from your last set of clubs. Your custom golf clubs may be a different length or the grip may be smaller or bigger. The flex may be different and the head might be different as well. For some people who set out to play with their custom golf clubs the first day they see amazing results. Others will need to make some changes and practice because although the custom golf clubs really fit their personal characteristics it’s difficult to change after playing with clubs that don’t fit for so long. Just a little practice and patience is all that is needed to see the difference custom golf clubs provide. Not to mention that when you have a custom golf club set made you will have new clubs that won’t be in need of golf club repair any time soon! If you really love golf then a custom golf club set is really worth the investment.
Ant Onaf is a content producer in association with EZGolfClubRepair.com (http://www.ezgolfclubrepair.com), the official site of the popular e-book “Golf Club Repair Made Easy” and “The Ultimate Golf Package”. Golf club repair is essential for any golfer. EZGolfClubRepair.com teaches you how to create and repair your own custom golf clubs.
Being able to choose the right golf ball could be just what you need to turn an awful game to a wonderful one. However, it does not mean that you should just trot out and buy the golf ball that Tiger Woods uses to instantly turn you into a world champion. You would still need to choose the golf ball that would work for you.
The three different types of golf balls are: two-piece balls, three-piece balls and high performance balls.
If you wish to improve the distance shots you are making, you would need to use the two-piece golf ball. If you wish to improve your accuracy, then you might opt to use a three-piece golf ball or a high performance golf ball.
For beginners, two-piece golf balls would be more advisable as they are cheaper compared to the other golf balls. Also, two-piece golf balls would be great for those who are slow swingers since these balls have a larger rubber core, which would assure a faster speed.
For golfers whose accuracy is inconsistent, two-piece golf balls would also be the better choice, because three-piece golf balls just would not do if you would be making a couple of inaccurate hits in a game. Also, if you are still working on your precision, high performance balls would not be the best way to go as these balls would be more suitable for the professional golfers who have already mastered their games.
Golf balls are definitely something that you would need to give importance to as you learn more in golf and as you work on your skills to become better st your game. Being equipped with the right type of golf balls that would work to your advantage would definitely improve your score and eventually help you move on to the more competitive playing field.
Want to gift some unique golf gifts this christmas? Buy custom golf travel bags from this golf travel bag online shop for giving gift to your golfer friend or family. For buying christmas golf gifts, visit http://www.caddydaddygolf.com
